PP 183: Find Your Happiness and Share it with the World!

When’s the last time that you took a couple moments of silence to feel your happiest feelings? I can tell you that for me, I don’t do it anywhere close to enough.

Find Your Happiness and Share it with the World!

Today, I want to encourage you to pause. And if you’re driving, you’re not going to be able to shut your eyes. But I hope that you can put yourself in a mental space where you feel relaxed.

I want you to think about the experiences or people or things in your life that make you feel the happiest. You might have a memory that makes you feel especially happy. There might be a sound that just makes your insides glow. Or there may even be a smell, perhaps cookies, or Thanksgiving dinner, that just makes you feel really warm and grateful and happy to want you to focus on.

Hold this happiness and this state of joy until you can feel a smile, spreading across your lips. And then just hold the smile there for as long as you possibly can. And while you’re doing that, imagine that you were able to reproduce that smile, bottle it up and close it in so that you could share it with somebody else.

Find Your Happiness and Share it with the World!

Now that you have your smile and your happiness, bottled up and able to share, I want you to go out into the world and share your happiness with other people. What can you do even if it’s super simple, and a compliment? or asking how can I help you or even a hug? What can you do for somebody else today that lets you share your bottled smiles and happiness with the world.

I would love to hear how you’ve shared this joy. So please visit the show notes page at thekimsutton.com/pp183 and let me know how you’ve shared the joy today. Now with all this said, go forth and make it a positive and a productive day.