PP 318: Sherry Strong, Founder of Return to Food and Sweet Freedom

“We can’t wait until the government or food industry changes. WE have to change.”

Sherry says she was born an addict, addicted to refined sugar. She realized at an early age she wanted to eat healthier, however it wasn’t until her 20’s that she put the pieces together, mentally and nutritionally. Listen to hear how Sherry is using her 30+ years of experience and knowledge to help others live healthier lives.

We chat about dieting, the serious harm of refined sugar, the driving forces behind our food choices, politics and more!

Highlights:
03:00 Side effects of bad nutrition
07:00 The lack of nutrition/nutritional training in the medical system
10:00 Refined sugar vs. cocaine
13:00 Kim shares her thyroid journey and Sherry discusses gluten
19:00 Hydrating properly
24:20 Kim shares her smoking journey and we discuss the ridiculousness of the lawmakers in the US
28:12 Nut pucks and nut pockers
37:50 The impact of moving into a viewpoint of compassion
41:47 Awareness vs. hypochondriacism

Listen as @strongsherry and @thekimsutton chat about #dieting, the serious harm of refined sugar, the driving forces behind our food choices, politics and more! http://www.thekimsutton.com/pp318 #positiveproductivity #podcastClick To Tweet

Episode Transcription

Coming soon!