PP 388: Robert Plotkin, Founder of Technology for Mindfulness

“Pay attention to what gets you stressed out, what triggers you. By paying attention to how you feel moment to moment throughout the day; that you will find what that trigger is to you.”

Founder of Technology for Mindfulness, Robert Plotkin discusses the importance of finding a balance with technology and how developing strong mental habits of mindfulness can help you stay on course throughout your day. Listen in as Robert and I discuss the benefits of integrating moments throughout your day to pause and how they can keep you on task.

Highlights:
2:58 Computers: distracting and stressful
5:45 Find a balance with technology
8:20 Multitasking- is it really efficient?
13:52 Kim’s mindfulness in the AM
18:04 Practice pausing
25:34 Sleep- it’s everything!
27:36 Quality over Quantity
30:42 Experiences and triggers
33:59 Control how and when you’re interrupted on your devices

By paying attention to your emotions and what your stressors are throughout the day, you are able to discover your triggers and create the healthy habits that @thekimsutton and @techformindful discus on today’s podcast. http://www.thekimsutton.com/pp387 #positiveproductivityClick To Tweet

Resources Mentioned

PP 005: Sleep… And Why I Would Rather You Do It Than Listen to Me

Apps:
Insight Timer

Quotes

 “A big part of what I found is helpful for me is to develop and maintain strong mental habits of mindfulness, and otherwise, so that I can maintain my own intention in the course of a busy day.”

“Pay attention to what gets you stressed out, what triggers you. By paying attention to how you feel moment to moment throughout the day; that you will find what that trigger is to you.”

Episode Transcription

Coming soon!