PP 663: Mindful Parenting, Entrepreneurship and Self-Care with Kristen Manieri

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“Being a mindful person doesn’t necessarily mean that we face zero adversity — like life just goes so smoothly. It means that we can be with the as-is nature of life not going smoothly.” – Kristen Manieri

What speed is your “normal” during a typical day? Are you speeding through life, getting testy when other people are going too slow? Or, are you enjoying each moment?

Listen as Kristen Manieri joins Kim Sutton on the Positive Productivity podcast to have a conversation about living mindfully. They share how/when they brought mindfulness into their lives, as well as how it’s used in their businesses, self-care, parenting and more.

Highlights:
02:45 10-day challenge
03:46 Kristen’s background
08:09 Not-enoughness
11:01 Hustling and comparing
15:13 Different time, different reaction
16:53 The speed we live by
21:17 Keeping the burner on medium
25:47 Making better choices
27:58 Kim address her kid’s attitude
32:39 How the podcast came to be
37:25 Quality vs. quantity
44:02 Silent retreat
47:08 Kristen’s morning routine
55:53 Teaching people how to treat us

.@KristenManieri joins @thekimsutton on the Positive Productivity #podcast for a conversation about living mindfully. They how #mindfulness entered their lives, as well as how it’s used in their businesses, self-care, parenting & more. https://thekimsutton.com/pp663Click To Tweet

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Resources:

Tony Robbins – Awaken the Giant Within
Joel Osteen – Think Better, Live Better
Episode 5 about Sleep

Inspirational Quotes:

“I don’t measure success by what I have anymore. It’s who I am and how I feel that’s going to measure.” – Kim Sutton

“What we need is just to always pick the next right action.” – Kristen Manieri

“I think so much of our ability to just live more presently — as parents, as entrepreneurs — is to slow down long enough so that we aren’t filled with all these knee jerk reactions.” – Kristen Manieri

“Mindfulness doesn’t equal meditation. Meditation is just one tool people use to become more mindful.” – Kristen Manieri

“By doing it less I can do so much more.” – Kim Sutton

About Kristen Manieri:

Kristen Manieri is the host of the 60 Mindful Minutes podcast. She teaches Mindset Management for stress reduction and optimized performance using a technique called Managed Mindset Loop, which uses the science of habits to create new patterns in the subconscious mind.