PP 424: Rico Caveglia, Creator of The Ageless Living Lifestyle
Living and teaching the Ageless Living Lifestyle for 35+ years now, Rico Caveglia opened up one of the first modern, personal training studios in San Diego in 1981. Listen in as Kim and Rico discuss his passion for a healthy lifestyle which can produce ageless living. Why? As Rico explains, our bodies have a genetic potential to stay healthy until 125 years old so our life expectancy could have many more years of good living!
Highlights:
10:58 30-Day Clarity Exercise
19:56 The critical importance of the right food, enough sleep, physical movement and spiritual balance
22:17 Mindfulness – being aware of what we’re feeling, thinking and believing
23:18 Your conscious mind can override your subconscious mind
24:10 Master the seven essentials of life – breathe oxygen, drink water, eat real food, eliminate waste products, move our body, get rest & relaxation, and use our brains
Connect with Rico
Website: https://www.agelesslivinglifestyle.com/
https://www.beboldneverbeold.com/
LinkedIn: https://www.linkedin.com/in/rico-caveglia-anti-aging-expert-9162699/
Twitter: https://twitter.com/ageless100
Facebook: https://www.facebook.com/AgelessLivingLifestyle/?ref=hl
Youtube: https://www.youtube.com/user/RicosAgelessLiving
Google+: https://plus.google.com/u/0/+RicoCavegliaAgelessLivingLifestyle
Resources Mentioned
People:
Judson Brewer, Director of Research at the Center for Mindfulness
Quotes
36:37 “The most important thing is to change your mindset, to realize that you can … create a healthy, energetic body.”
Episode Transcription
Coming soon!
