PP 458: Yvonne Tally, Author

Yvonne was a health and wellness coach when a personal health scare showed her that her own health and wellness needs weren’t being addressed. Listen as Yvonne shares how she shifted her own patterns and wrote her book, “Breaking Up With Busy” and as we discuss the shoulds vs. coulds, giving ourselves permission, and the sometimes not-so-simple practice of slowing down.

Highlights:
00:58 Yvonne’s journey
4:59 Give yourself permission
8:24 Be the example for healthy boundaries and self-care for your children
17:59 Creating the perfect balance
24:34 Gratitude is the road to happiness
33:01 Good stress/bad stress
46:10 Slooow down

Connect with Yvonne

Website: https://yvonnetally.com/
Facebook: https://www.facebook.com/yvonne.tally.author/
Instagram: https://www.instagram.com/yvonne_tally/

Resources Mentioned

Yvonne’s Book:
Breaking Up With Busy 

Quotes

24:36 “Happiness we often think is going to be brought to us by things. However, gratitude is the pathway to happiness.”

33:15 “I believe that stress is a choice and it’s a habit. It is how we respond to any kind of external stress.”

47:25 “Take three minutes a day and meditate on what you want to bring into your life.”

53:39 “Focus on what you want to create and not what you fear.”

Episode Transcription