PP527: Clarity on My Anxiety… And What I’m Doing About It

“’Mum’s the word’ no longer applies to me. I don’t need to be quiet and I can stand up for my mental health… And so can you.”

After an intense three month struggle with anxiety, I finally realized the cause. Listen to learn what I discovered, and how I’ve tackled to prevent the same from happening in the future.

After an intense three month struggle with anxiety, @thekimsutton finally realized the cause. Listen to learn what she discovered, and how she's tackled the issue to prevent the same from happening in the future. https://www.thekimsutton.com/pp527 #positiveproductivity #podcast #anxietyClick To Tweet

Resources:
Book:
The Big Leap by Gay Hendricks

Quotes:
02:45  “I’m here for my family, but I’m not” Kim Sutton talking about anxiety
04:22 “Still trying to do too much for myself…still being too much of a “yes ma’am”…I need to empower myself and give myself permission to say no” -Kim Sutton
06:00 “There is a purpose for me on this planet…and cleaning my inbox is not that purpose” -Kim Sutton
08:11 “Clean desk and a clean task list… The task that shouldn’t be mine should never be mine” -Kim Sutton
13:47 “When things are going really well, sometimes our bodies can get in the way and throw rantsies in the mix, to try to keep us from reaching the next level” -Kim Sutton talking about “the Big leap” by Gay Hendricks
14:42  “Nothing is stopping me, and nothing should stop you either…You can do this…Never ever give up” -Kim Sutton

Episode Transcription

Coming soon!