PP 603: Be Mindfully Productive with Travis Baird

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“There’s often an opportunity for small adjustments to have a huge impact…. It’s okay to start small and often, that will prove to be the biggest long term benefit, just the series of small changes over time.” –Travis Baird

If you work too hard, perhaps leaping big to achieve your goal, you’ll exhaust yourself in no time. Success is not instant nor is a race . Rather it’s a collection of the small paces that you take as you move on along the way. And as you take those steps, be ready for the boulders that may stop you- fears and burn out. Today’s podcast will help you on how to deal with them practically through simple and easy steps so you can be as productive as you can be, now and in the future.

HIGHLIGHTS

03:56 Discovering the Melody of Coaching Mindfulness
09:49 You’re Not Alone
12:45 How to Get Over Stage Fright
23:21 Mindfulness and Visualization
29:49 When It’s Time to Pause
33:27 Small Steps Towards the Big Goal
42:17 How to Deal with Burn-Out
49:14 A Moment of Stillness

Take a breather- You need it! Join @thekimsutton and @TravisNBaird as they talk about pursuing your passion in a healthy way. #burnout #pressure #busy #music #stagefright #uniqueness #selfcare #mindfulnessClick To Tweet

About Travis Baird:

There hasn’t been a generation that is busier than this present system. Everybody is just so busy with so many things that they unwittingly, wear themselves out.Thankfully, people like Travis Baird has stepped up to the plate to help individuals become productive amidst all the stresses and pressures of this world. Travis is a Mindful Business Coach, Productivity & Performance Coach and Speaker. His passion for music led him to connect with people in a heart-warming way. Today, he’s out to make people realize that although we live in an extremely demanding world, we don’t need to consume ourselves to get to where we want to go.

Website: https://mindfulproductive.com/
Email: travis@mindfulprodctive.com/
Facebook: https://www.facebook.com/travis.n.baird
Twitter: https://twitter.com/TravisNBaird
LinkedIn: https://www.linkedin.com/in/travisbaird/
Instagram: https://www.instagram.com/mindfulproductive/

Resources:

Positive Productivity Podcast
PP001: Kim Sutton’s Background
PP005: Sleep… And Why I Would Rather You Do It than Listen To Me

Inspirational Quotes:

“No part of life is scripted.” –Kim Sutton

“One of the biggest gifts you can give yourself is to just have some moment of stillness.” –Travis Baird

“I think the long term game to wear any kind of performance… is just an experiment. It’s just another shot to get out there and try and do your thing and see what happens and learn from that or not. And whatever it is, it’s okay.” –Travis Baird

“Nobody is fully, mindfully present all the time.” –Travis Baird

“The goal is not to constantly be there all the time… use them when they’re needed, when they’re helpful for you. There’s rooms for lots of things and there’s room to be a human and to be imperfect.” –Travis Baird

“The past is not indicative of the future. You can always start new, start fresh.” –Travis Baird

“You need something that is unique to you.” –Travis Baird

“If you think you might need a good amount of sleep, then probably, you do.” –Travis Baird

“Stop buying into all the ads that say that you need to sacrifice everything to build your business. Because when you sacrifice all of that, including yourself care, then there’s not going to be anything left to build your business.” –Kim Sutton