PP 228: Steven Masley, CEO, Physician, Nutritionist and Author of The Better Brain Solution
“Somebody who eats one cup of green leafy vegetables a day has a brain that’s 11 years younger than someone who doesn’t.”
Dr. Masley and his team research and study the lifestyle choices which can improve our brain performance and productivity.
We chat about my own struggles with brain fog stemming from thyroid issues and sleep deprivation, as well as about how food, nutrients, activities, stress and toxins affect our performance.
The Better Brain Solution - @stevenmasley & @thekimsutton discuss brain function: http://www.thekimsutton.com/pp228Click To Tweet