PP 424: Rico Caveglia, Creator of The Ageless Living Lifestyle

“The most important thing is to change your mindset, to realize that you can … create a healthy, energetic body.”

Living and teaching the Ageless Living Lifestyle for 35+ years now, Rico Caveglia opened up one of the first modern, personal training studios in San Diego in 1981.  Listen in as Kim and Rico discuss his passion for a healthy lifestyle which can produce ageless living. Why? As Rico explains, our bodies have a genetic potential to stay healthy until 125 years old so our life expectancy could have many more years of good living!   

Highlights:
10:58 30-Day Clarity Exercise
19:56 The critical importance of the right food, enough sleep, physical movement and spiritual balance
22:17 Mindfulness – being aware of what we’re feeling, thinking and believing
23:18 Your conscious mind can override your subconscious mind
24:10 Master the seven essentials of life – breathe oxygen, drink water, eat real food, eliminate waste products, move our body, get rest & relaxation, and use our brains

Listen in as @thekimsutton and Rico Caveglia, discuss the need to eat the right food, get enough sleep, move your body, free your mind - and try to skip the doughnuts - in an attempt to create a healthy, energetic, ageless lifestyle. http://www.thekimsutton.com/pp424 #positiveproductivity #podcastClick To Tweet

Resources Mentioned

People:
Judson Brewer, Director of Research at the Center for Mindfulness

Quotes

36:37 “The most important thing is to change your mindset, to realize that you can … create a healthy, energetic body.”

Episode Transcription

Coming soon!