PP 239: Stop Overfilling Your Plate

As a little girl, I was taught to not overfill my dinner plate and that I could always go back for seconds. As an entrepreneur, I’ve learned the same is true with my to-do list. Listen in to hear my thoughts!

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PP 238: Sandra Younger, Speaker, Author and Resilience Expert, and Author of The Fire Outside My Window

“We are either limited or liberated by the stories we tell ourselves.”

In 2004, Sandra and her husband woke to find California’s wildfires had surrounded their house, and were right outside their window. They grabbed their animals and a few pictures and ran for their lives. Today, Sandra uses her experience, combined with further training and research, to help communities recover from tragedies.

We chat about disaster preparedness, the recovery and resilience mindset, and the internal and external forgiveness that must occur after a disaster.

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PP 237: Snow and Sick Days Have Stolen My Silence

Today I’m recording with my office door wide open and my entire family running wild around my house because…. Snow and sick days have stolen my silence. Listen as I discuss how we just need to keep moving forward, no matter what life is throwing at us.

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PP 236: Lea Bayles, Founder of Lea Bayles Coaching

“Leading from the Yin-side out.”

Lea was born with an immune deficiency and has escaped death on several occasions. She recognizes how precious life is, as well the presence of a toxic imbalance in our culture.

Lea has a passion for helping leaders and entrepreneurs connect to who they are and grow from the inside out — without burning out.

We chat about mind-body healing, how we created our careers (and our careers created us), our burnouts, and the awesome lives that created as a result.

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PP 235: Building Real Relationships

Are you building relationships with the intention of seeing what you can provide to the relationship? Or are you entering them to see what you can gain? Listen to hear my thoughts about building real relationships.

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PP 233: Succeeding Through the Tough Seasons

Are you going through a season of struggle or challenges? If so, it’s important to me that you know you’re not alone. In this episode, I share the rough season my family and I went through and why/how it’s important that you keep moving forward.

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PP 232: Maddy Niebauer, CEO and Founder of VChief

Maddy entered the Peace Corp after graduating college and evolved through several other jobs before becoming a Chief of Staff at Teach for America. This position inspired the business she has today.

During our chat, Maddy and I discuss the importance of having support in our business, the difference between a virtual assistant and a virtual chiefs of staff, the tools we use in our businesses and more.

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PP 230: Avalaura, Owner of Avalaura’s Healing Center

“I got sick and tired of being sick and tired”

After earning her Masters degree in social work, Avalaura discovered working in the healthcare system was helping people maintain thehir dysfunction rather than heal.

Following a women’s retreat weekend, Avalaura returned to real life to find major change. Listen to how Avalaura’s journey transformed into one of hope and healing!

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PP 228: Steven Masley, CEO, Physician, Nutritionist and Author of The Better Brain Solution

“Somebody who eats one cup of green leafy vegetables a day has a brain that’s 11 years younger than someone who doesn’t.”

Dr. Masley and his team research and study the lifestyle choices which can improve our brain performance and productivity.

We chat about my own struggles with brain fog stemming from thyroid issues and sleep deprivation, as well as about how food, nutrients, activies, stress and toxins affect our performance.

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No, there isn’t a typo in the title of this episode. After my family (including me!) all got the gift of the flu for Christmas, I realized the most important thing I could do for myself was SLEEP and take care of myself. Listen to a quick episode about siccess vs. success.

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PP 224: Jonathan Price, Personal Trainer and Nutritional Therapy Practictioner and Owner of Nourished Performance

Jonathan developed a fondness for fitness and nutrition in high school and his interest continued through college to today.

Listen as Jonathan and I chat about following your passions and turning them into income and impact generating activities. Jonathan shares how he’s transitioning from big box gyms to running his own facility, and we also chat about how timing works out when we’re patient.

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